DMAGAZINE CALLS LOUISE A "YOGA DOYENNE." 

LOUISE APPLEBOME, certified yoga instructor. (Click on "About Louise" below left to learn more.)

 

COMING UP

RESTORATIVE YOGA SERIES                  

 7:45 p.m. Tuesdays, Nov. 3 through Dec. 15 at MoveStudio 

Join me for the next 6-week Restorative Yoga series which meets at 7:45 Tuesday nights,  Nov. 3 through Dec. 15 (no class Nov. 24).  Experience the euphoria of restorative yoga poses and treat the mind and body to a blissful retreat.  Plus, you'll sleep like a baby.  All levels welcome.  Drop-ins also welcome. No prior yoga required.  Register at www.movestudio.com.
BASICS SERIES  

FOR BEGINNERS:  I'll be teaching the next Basics I series at MoveStudio (www.movestudio.com) from 10:15 to 11:15 a.m. Nov. 7 to Dec. 19 (no class Nov. 28).  The cost for six weeks is $95.  Begin to build the foundation and confidence to grow your yoga practice.  I will help you break down yoga poses into simple elements; connect movement with the breath; feel more balanced, focused. Yoga increases strength and flexibility; and reduces tension.
Visit www.movestudio.com to register. 

Class size is limited.  Personal attention is guaranteed.

 

THE NEXT LEVEL:  I'll be teaching a Basics II yoga series at MoveStudio from
 9 to 10 a.m.  Saturdays, Jan. 9 to Feb. 13.  This is for students who have done some yoga (maybe a while ago) and who want to ramp up their knowledge, skills and understanding of yoga poses and benefits. Cost: $95 for six weeks.  Basic II "grads" will feel comfortable in drop-in yoga classes at MoveStudio and elsewhere. 
Register at www.movestudio.com.
Class size is limited. Personal attention is guaranteed.

Join me for weekly drop-ins

  • "Stretch, Strengthen and Tone" meets at 11 a.m. Tuesdays at Dragon Fire Yoga (Garland Road near White Rock Lake). Register at www.dragonfireyoga.com.
  • Fundamentals and Flow meets at 12:30 p.m. Wednesdays and Sundays at Move Studio.  This class inlcudes stretching, breath work and energetic sequences. Improve and strengthen standing poses and find the ease in flowing from one posture to the next. Visit www.movestudio.com for more information. No registration required. Just drop in.

SOMETHING NEW: Stay tuned for details about a combination ballet and yoga class to be offered at my home studio.