DMAGAZINE CALLS LOUISE A "YOGA DOYENNE." 

    (Click on "About Louise" below left to learn more.) 

    LOUISE APPLEBOME, certified yoga instructor.    

PLEASE NOTE: We will be closed Feb. 22 - 29, 2012.  

Hoping you won't miss out on yoga while I'm gone.  Visit a new studio or begin a home practice. I have some tips to help you do the latter.  Just ask !  Namaste'...

 DROP-IN SCHEDULE:

  •  Gentle Yoga: 4 p.m. Wednesdays.  Perfect for all ages, especially for middle aged and up. Stay fit. Stay flexible. Stay strong. Improve balance and alignment. Yoga helps us maintain our fitness level and weight, minus the stress and strain other exercise may cause.  Cost: $95 for a 6-class pass; $160 for a 12-class pass or $20 per class. Space is limited. Registration required. Call 214-704-8980 or send an email to louiseapple@att.net to reserve your spot.
  • Level II/Intermediate classes meet at my private studio Wednesday night from  6-7. Cost: $20 per class; $95 for a 6-class pass; or $160 for a 12-class pass. Limited enrollment; reserve your spot now.
  • Mixed level meets at noon Saturdays. Stretch, strengthen and flow. Deepen your personal practice and explore the essence of you. Cost: $20 per class; $95 for a 6-class pass; or $160 for a 12-class pass. 
  • Restorative Yoga for all levels - 2-3 p.m. Sundays.  Cost: $20 per class; $95 for a 6-class pass or $160 for a 12-class pass. See "Class Descriptions," left, for more info.

  

AT MOVE STUDIO : Visit www.movestudio.com for up-to-the-minute schedule updates and changes.

BASICS I  6-WEEK SERIES at MoveStudio:

10:15 a.m. Saturdays, Jan. 14 - Feb. 18  or  

Mondays, 6 p.m. , Jan. 16 - Feb. 20.  FULL

The basics series teach the fundamentals of Hatha Yoga. Classes are small, so individual attention is guaranteed. Students have the opportunity to ask questions and get individual feedback. You’ll gain a firm foundation for a lasting yoga practice. Basics I is designed for new beginners with little or no yoga experience. It will help prepare you for drop-in classes and a personal yoga practice. Cost: $95 for six weeks. Register at www.movestudio.com.  

BASICS II 6-WEEK SERIES at MoveStudio:   9 a.m. Saturdays, Jan. 21 - Feb. 25

This is for students who already have a comfortable yoga practice and who want to ramp up their knowledge, skills and understanding of yoga poses and benefits. Cost: $95 for six weeks.  Basic II "grads" will feel comfortable in drop-in yoga classes at MoveStudio and elsewhere.  Register at www.movestudio.com. Class size is limited. Personal attention is guaranteed.

 Join me for weekly drop-ins at MoveStudio: 

Yoga Fundamentals and Flow meets at 9 a.m. Tuesdays, 12:30 p.m. Wednesdays and 11 a.m. Sunday at MoveStudio.  This class includes deep stretching and toning; breath work; and energetic sequences. Improve and strengthen standing poses and find the ease in flowing from one posture to the next. Visit www.movestudio.com for more information. No registration required. Just drop in.