LOUISE APPLEBOME, certified yoga instructor. (Click on "About Louise" below left to learn more.)
Goings-on
In addition to my del norte classes, I teach at other venues around town. Visit www.movestudio.com and www.dragonfireyoga.com for a schedule of my classes and to learn about other types of mind/body classes offered.
A few highlights:
- "Stretch, Strengthen and Tone" meets at 11 a.m. Tuesdays at Dragon Fire Yoga (Garland Road near White Rock Lake). Register at www.dragonfireyoga.com.
- Gentle Yoga continues at 8 a.m. Thursday each week at Dragon Fire Yoga. Open and relax the mind and the body as we explore the fundamentals of proper alignment; breath work; asanas; and paying attention in yoga and in life.
- Join me at 12:45 p.m. Sundays at Move Studio for Fundamentals and Flow. This mixed-level class inlcudes stretching, breath work and energetic sequences. Improve and strengthen standing poses and find the ease in flowing from one posture to the next. Visit www.movestudio.com for more information. No registration required. Just drop in.