SUN SALUTATIONS & FLOW,                    Monday, Aug. 19, 11:30 a.m. -12:45 p.m.   Cost: $25. Registration required; space is limited. (Click SPECIAL WORKSHOPS/SERIES, below, left, for details.)   



 R&R FOR CAREGIVERS (and anyone else in need of deep rest & nurturing).Tues., Sept. 3, 2:30-3:30 p.m., Fee: $25; no Yoga experience required. (Click SPECIAL WORKSHOPS/SERIES, below, left, for details.)              



  RESTORATIVE YOGA                            Sunday, Aug. 25, 3:30-5 p.m.  Fee: $30.(Click SPECIAL WORKSHOPS/SERIES, below, left, for details.)






Louise Applebome, owner, del norte yoga

Gentle Yoga: 3:30 p.m. Monday & Wednesday; and 10 a.m. Tuesday & Thursday - Perfect for all ages, especially for middle aged and up. Stay fit. Stay flexible. Stay strong. Improve balance and alignment. Yoga helps us maintain our fitness level and weight, minus the stress and strain other exercise may cause. Cost: $105 for a 6-class pass; $175 for a 12-class pass or $25 per class. Space is limited. Registration required. Call 214-704-8980 or send an email to louiseapple@att.net to reserve your spot.

Level II/Intermediate classes meet at my private studio at 6 p.m. Wednesday and 11 a.m. Saturday
Limited enrollment; reserve your spot now. Stretch, strengthen and flow. Deepen your personal practice and explore the essence of you. Cost: $25 per class; $105 for a 6-class pass; or $175 for a 12-class pass.


 Visit www.movestudio.com for schedule  and to sign up for next series. 

Stretch, Strength & Serenity

  Saturdays, 9 to 10:15 a.m. 

This is for students who already have a comfortable yoga practice and who want to ramp up their knowledge, skills and understanding of yoga poses and benefits. Cost: $105 for six weeks.  Register at www.movestudio.com. Class size is limited. Personal attention is guaranteed. 

Join me for a weekly drop-in at MoveStudio: Stretch,Strength & Serenity also meets at 11 a.m. Sunday at MoveStudio. Visit www.movestudio.com for more information. No registration required. Just drop in.