Monday, Aug. 19, 11:30 a.m.-12:45 p.m.
at del norte yoga, my home studio
Cost*: $25 
Registration required; space is limited

Have you been to a Yoga class where everything's moving too quickly 
and you can't keep up? 
Or, maybe you lack the confidence to safely and properly execute a pose?
And, when it comes to transitioning from one pose to the next, 
you feel clumsy and unsure of yourself? 
Join me for this class to learn the techniques
for practicing sun salutations.  
We'll make sure to warm up first. 
I'll share modifications, when necessary. 
And, you can add this more active component to
your yoga practice.  
Elevate your heart rate; work up a sweat; and fire up those endorphins that give you that sense of elation and joy.
CAVEATS: Yoga experience is required.  
You need to be at a certain fitness level to safely practice 
sun salutations and flow (vinyasa). 
Please check with me first if you're not confident
  that you're a good match for this class. 
Sign up at louiseapple@att.net
or contact me for more info. 
(*Cash or checks; no debit/credit cards or class passes)



passion flower 
 PERFECT FOR ANYONE!                   R & R for Caregivers 
Tuesday, Sept. 3, 2:30-3:30 p.m.
at del norte yoga, my home studio   
Fee: $25 
(No Yoga Experience Required)

~Are you the primary caregiver for someone with Alzheimer's,                            cancer or another chronic disease?  
~Or, perhaps you (or someone you know) are healing from                            illness, injury  or surgery? 
~Maybe the relentless barrage of sad and tragic news                                      close to home, or far away, has begun to erode your ability to relax and enjoy all the wonders and goodness that life has to offer...right within reach.
That's why I'm offering a very quiet, calm and relaxing session 
to help caregivers and others restore balance to their lives. 
You'll lie down, nestled into comfy props, listen to soft music, and 
be guided by my suggestions and voice.
This is an opportunity to nurture and nourish yourself with 
the same discipline and TLC  you use to take care of others. 
or, contact me for more information.
Space is limited; reservations required.
*Cash or check; no debit/credit cards 
or class passes.




Sunday, Aug. 25
3:30-5 p.m.
Fee: $30
(Reservations required~No class passes.)

Restorative Yoga is the perfect path to slowing & cooling down, tuning in and paying attention. 
The practice is like an energy boost and a calming potion all in one. 
These unique poses are essential for helping the body and mind find release, relief, to heal and to function. 
All props are provided, or bring any 
of your own to personalize the experience.
Save your spot by 
sending me an email or 
 contact me for more information.



Stretch, Strength & Serenity,
an all-day workshop & retreat


10 a.m. to 12:30 p.m. & 1:30 to 4 p.m.

(with a lunch break)   at del norte yoga, my home studio. 

Fees: $100 for the full day or $60 for the morning

OR afternoon session. Space is limited; reserve your spot.



 Join me for a mind/body adventure. Release and relieve physical and psychic aches and pains.Explore asana (movement); prana (breath);and the inner Self.The extended session allows for deeper revelation and understanding; and greater insight into the authentic You. I will guide you through poses, pausing and paying attention.


Morning Session: 

Deep stretching, forward bends and downward facing dog. 


Afternoon Session:

Standing poses, backbends and restorative poses.

Enrollment is limited;
Reserve your spot.
Optional: Full-day participants can pack
a picnic & eat in or head out during the lunch break.
For mixed levels; 
some yoga experience required.