The deeper you can access stillness inside yourself, the more you can recognize the deep intelligence at work which holds everything together. —Ged Sumner
TO REGISTER FOR ALL LIVE-STREAM CLASSES AND TO RECEIVE ZOOM LINKS, PLEASE SEND YOUR REQUESTS TO ME AT louiseapple@att.net
MESSAGE FROM LOUISE:
Dear devoted Yogis and friends,
I'm continuing to offer ALL MY CLASSES ON LINE!
I'm using Zoom to bring yoga into your homes.
For rates, click "FEES," left. You can send me a check via USPS (or drop it through my mail slot) use Venmo or pay with Zelle.
Recordings of some of my classes are also available. Find details by clicking on "FEES," left.
WEEKLY CLASSES
(All on Zoom; times are central time.)
YOGA ESSENTIALS FOR BETTER AGING:
3:30 p.m. Monday & Wednesday
Perfect for all ages, especially for middle aged and up. Stay fit. Stay flexible. Stay strong. Improve balance and alignment.
Learn to savor silence and stillness.
Yoga helps us maintain our fitness level and weight, minus the stress and strain other exercise may cause.
Cost: $105 for a 6-class pass; $175 for a 12-class pass or $25 per class. Send an email to louiseapple@att.net to register for a class and to receive your Zoom link.
LEVEL II/INTERMEDIATE:
5:30 p.m. Wednesday and 9 a.m. Saturday
Stretch, strengthen and flow. Deepen your personal practice and explore the essence of you.
Learn to savor stillness and silence.
Some Yoga experience required. Cost: $25 per class; $105 for a 6-class pass; or $175 for a 12-class pass. Send an email to louiseapple@att.net to register for class and to receive your Zoom link.
CLASS RECORDINGS NOW AVAILABLE
(Click on "FEES," left, for details.)
FEATURED VIDEO:
Gentle Healing Stretch
For mixed levels. $25 Order video at louiseapple@att.net or contact me for more information.