LOUISE APPLEBOME, Certified Yoga Instructor

 I've enjoyed robust careers in marketing, event planning, retail, arts management and journalism. In 2007, I shifted gears to earn my National Yoga Alliance teaching certification and to open my own Yoga studio. I am so grateful for the emotional and physical health benefits and balance Yoga brings to my life and for the opportunity to share those benefits with others. 
I studied ballet and modern dance for many years and incorporate that grace and precision into my practice and teaching. I also stress play, laughter and lightness.

 In Restorative Yoga classes, students are able to experience pure bliss in supported poses that energize and circulate the breath, and lengthen and brighten the spine.  Restorative Yoga is a full-body experience of release and relaxation.  Stress melts away from the muscles and the joints.  The heart opens.  Ahhhhh.

I also teach Chair Yoga to older adults and Gentle Yoga.  My upbeat teaching style, keen awareness of the body and movement, and caring qualities translate into a positive addition to anyone's "wellness" program. 

I derive enormous mind- body-spirit benefits from yoga and look forward to guiding you along an equally satisfying journey. All ages and all ability levels will feel the power that yoga postures (asana), breathing, and meditation offer.  I unabashedly credit yoga with changing my life. Come join me on the yoga mat and see the impact a yoga practice can have on you.