RECORDINGS/SERIES/SEMINARS

 

 

FEATURED RECORDING:

passion flower

R & R for Caregivers                  Perfect for anyone!                      

(No Yoga Experience Required)                                                      

FEE: $25

 Order video at louiseapple@att.net or, contact me for more information.

Payments: Zelle, Venmo and checks accepted.

Video Will Be Good For 10 Days

 
Are you the primary caregiver for an elderly family member; or someone with Alzheimer's, cancer or another chronic disease?  

Or, perhaps you (or someone you know) are healing from illness, injury or surgery? 

Maybe the relentless barrage of sad and tragic news close to home, or far away, has begun to erode your ability to relax and enjoy all the wonders and goodness that life has to offer...right within reach.

That's why I'm offering a very quiet, calm
and relaxing 30-minute session to help caregivers and others  restore balance to their lives.    
 
You'll lie down, nestled amidst comfy props,
listen to poetry & ideas, and be guided
by my suggestions & voice. 
This is an opportunity to nurture and nourish yourself with the same discipline and TLC you use to take care of others.
     
Order your video at louiseapple@att.net.                                                         
 

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RESTORATIVE YOGA

NEXT DATE: TBA
Fee: $25 or use your class pass
Zelle, Venmo and checks accepted. 

Restorative Yoga is the perfect path to slowing & calming down, tuning in and paying attention. 
The practice is like an energy boost and a soothing potion all in one. 
These unique poses are essential for helping the body and mind find release, relief, to heal and to function. 
 
I know not everyone will have all the traditional props available
for these poses but I know we can find work-arounds and improvise.
WHAT YOU'LL NEED:
Comfortable and quiet place.
Yoga mat.
Access to a wall or door. A  bureau or bookshelf could work too!
Yoga blankets or others you have on hand.
A stack of pillows/cushions would come in handy too.
Contact me for more information.
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INTRO SERIES:
Next Dates TBA
SLEEPING BEAUTIES
 
Ever wondered if/how you could learn Yoga
but have just been too intimidated to try?
Well, I'm offering an intro series
four Thursdays in January at 10 a.m.,
at my home studio.
Begin to explore the basics of some of the essential poses, stretches and concepts for keeping the body fit and functioning,
and for slowing down
the aging process.
Biggest perks: Feeling better; less pain & discomfort; better breathing;
and increased  energy.
Cost: $75
or $25 for a single class.
Or, use your class pass and
just drop into the series.
This class is for the uninitiated, and the more experienced Yogi who already grasps
how important Yoga basics are
forever and for everyone.
Individual attention is guaranteed.
Reservations are required;
SAVE YOUR SPOTS!

 

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LEARNING BASIC  SUN SALUTATIONS 
Next Date: TBA
at del norte yoga, my home studio
Cost*: $25 
Registration required; space is limited

Have you been to a Yoga class where everything's moving too quickly 
and you can't keep up? 
Or, maybe you lack the confidence to safely and properly execute a pose?
And, when it comes to transitioning from one pose to the next, 
you feel clumsy and unsure of yourself? 
Join me for this class to learn the techniques
for practicing sun salutations.  
We'll make sure to warm up first. 
I'll share modifications, when necessary. 
And, you can add this more active component to
your yoga practice.  
Elevate your heart rate; work up a sweat; and fire up those endorphins that give you that sense of elation and joy.
CAVEATS: Yoga experience is required.  
You need to be at a certain fitness level to safely practice 
sun salutations and flow (vinyasa). 
Please check with me first if you're not confident
  that you're a good match for this class. 
Sign up at louiseapple@att.net
or contact me for more info. 
(*Cash or checks; no debit/credit cards or class passes)
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YOGA:  Stretch, Strength & Serenity, 

an all-day workshop & retreat

NEXT DATE: TBA

10 a.m. to 12:30 p.m. & 1:30 to 4 p.m.

(with a lunch break)   at del norte yoga, my home studio. 

Fees: $100 for the full day or $60 for the morning

OR afternoon session. Space is limited; reserve your spot.

 

Join me for a mind/body adventure. Release and relieve physical and psychic aches and pains.Explore asana (movement); prana (breath);and the inner Self.The extended session allows for deeper revelation and understanding; and greater insight into the authentic You. I will guide you through poses, pausing and paying attention.

Morning Session: 

Deep stretching, forward bends and downward facing dog. 

 Afternoon Session:

Standing poses, backbends and restorative poses.

BOTH SESSIONS WILL END WITH A LONG, LUXURIOUS SAVASANA.
 
Enrollment is limited;
Reserve your spot.
Optional: Full-day participants can pack
a picnic & eat in or head out during the lunch break.
For mixed levels; 
some yoga experience required.

 

     

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