del norte yoga

a personalized yoga experience in Dallas & around the world

ABOUT ON-LINE YOGA

Virtual Yoga has proven to have many benefits.

~~You get to practice in the privacy of your own home and to continue to cultivate and curate classes that truly serve you best.

No distractions from other Yogis around you.
Opportunity to find your own rhythm and pace.

But, you can still count on my signature style of teaching which includes detailed instruction, deconstruction and micromanagement of all poses and the encouragement and support you need to practice often, well and smart.

Expect play, laughter and lightness, too!

RECORDINGS OF MY CLASSES ARE NOW AVAILABLE. Maybe my class schedule doesn't jive with your schedule. So now you can take my classes in the privacy of your own home when the time is right for you. Plus, you can further customize your practice by starting and stopping the tape as you need to; rewatching instructions and poses; and, maybe best of all, you can extend your savasana (corpse pose) at the end of class for as long as you like. Click on "FEES," above, for details.

MY BLOG: I'm now a contributor to agebuzz, a comprehensive source that provides information on everything related to aging.

Visit agebuzz.com to read my latest blog.

And, CLICK HERE to subscribe to the free agbuzz newsletter. With more than 6,000 subscribers to its newsletter, and a web site and Facebook page, agebuzz gathers the most recent and respected news and info about health and well-being, retirement, travel and everything in between for seniors.

CLASS DESCRIPTIONS:

ALL CLASSES ARE BEING OFFERED ON LINE.

Serene, intimate yoga studio for all ages and ability levels. Privates or small-group classes offered. Schedule a single class or a series. Sign up for a private class or form a group of up to six people to enjoy the experience with others. Classes can also be taught at your home or location of your choice.

YOGA ESSENTIAL FOR BETTER AGING: Stretching, strength and serenity. Essential yoga for keeping bodies fit and functioning. All ages and levels welcome.

LEVEL II: For those with a comfortable Yoga pratice. Stretching, strength and serenity. More standing poses to build bone mass and bone health. All ages welcome.

RESTORATIVE: Great at any time of the day, restorative yoga is a passive practice. Students "rest" in supported poses using props for comfort and ease. The spine, muscles, joints and bones get much-needed release and relief. There is no strain, no effort. Much of the focus is on the breath. Poses include forward bends (cooling) back bends (heating) and twists (cleansing). Students stay in each pose for about 10 minutes. Restorative yoga promotes calm, balance, a clear mind and a supple body.

PRIVATE: Customized sessions to address students' preferences and needs. Focus can be on meditation and breathing, or working up an intense sweat. Individual attention helps students learn and refine the postures, and discover optimum ways to benefit from this long-established exploration of mind, body and spirit.

PLAN A RETREAT, GET-AWAY: Louise leads a class, right, at a retreat in South Penobscot, Maine. Plan a relaxing get-away and let Louise provide yoga classes for you and your group. Here, students relax and completely surrender -- the final pose of their daily yoga practice. Ahhhhh...